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Louisiana Spicy Scallops

I had forgotten about this recipe...I use to make it a lot back in the day. I think this would be good to try with shrimp too.


1 pound bay scallops or quartered sea scallops

1/2 cup dry white wine

2 cloves garlic, pressed

1/4 tsp. cayenne pepper

1 tsp. black pepper

1/2 tsp. dried parsley flakes

1 Tbsp. Worcestershire sauce

2 Tbsp. extra virgin olive oil or oil of choice


*Rinse and drain scallops and place in a bowl.

*Add white wine and garlic to bowl and marinate for 30 minutes.

*Combine all seasoning and set aside.

*Drain scallops after marinating.

*In a large Skillet heat Worcestershire sauce and oil over high heat.

*Add spices and scallops.

*Cook 4 to 5 minutes until scallops turn opaque.

*Serve.

***Add a nice salad or other veggie to create an amazingly tasty and healthy meal!

~Enjoy!! ~Coach Suzanne Penn


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